my name is clara puglielli

I am a master's student of Traditional Oriental Medicine and Nutrition and Dietetics, with a background in philosophy and psychology. My path has been shaped by big questions about who we are and how we heal. Over the past decade, I’ve immersed myself in the study of the mind-body connection, eventually landing in the world of food as medicine. I believe nourishment is a powerful way to reconnect with the body and support mental well-being. My approach blends science with traditional wisdom — offering structure with softness.